I needed a mobile case for my new Samsung cellphone. My husband returned from shopping with this very nice phone glove which fits and showcases my phone perfectly. What’s not so perfect is the packaging (plastic and cardboard casing with a plastic hook) which weighs three times as much as the phone glove, 54 grams to be precise, as compared to the phone glove’s 18 grams. The packaging did include some information about the phone glove’s features, durability tests (apparently it has been drop tested to military standard) and short history of the company, Body Glove. Very little reading really, which could quite happily have fitted onto something far more size- appropriate considering the weight and dimensions of the actual item which it contained.
‘Leftovers’: Their mention is often unwelcome in the home, not least for the unlucky cook who has to tackle those bits and pieces before they finally expire in the fridge. Having said that, I really try to avoid throwing food out, whether leftovers from a meal, or food that was left uneaten in the fridge till no longer edible. In fact it’s not difficult to turn leftovers around so that they become more than second rate, uninspiring make-do’s. And it’s not an unfashionable or outdated thing. Huffpost ran an article a few years back titled “Repurposing Food, Otherwise Known as Leftovers” and then there is this 2016 article from National Geographic titled “5 Cool Ways Food is getting Upcycled“. I currently do most of the cooking at home for myself and my husband, and truly, very little food goes to waste in our house, especially if you consider that we keep a compost heap in our garden which happily takes care of anything too yucky to eat.
(adapted from www.crumbblog.com)
- Preheat oven to 375F (190C). Bring a large pot of water to boil, and throw some ice cubes into a bowl of cold water.
- Prepare your peppers (green, red or yellow): slice the top off each pepper and remove any seeds or ribs left inside. Make sure that the peppers can stand up straight.
- Cook the peppers in the boiling water for 3 minutes, then remove and transfer them to the ice water bath to stop the cooking process. Arrange the peppers cut side up in a baking dish, and set aside.
- Next, add the filling. Take spoonfuls of your leftover Chili (I use about two-thirds cooked chili-non-carne to one-third cooked rice) and scoop into the peppers, making sure not to pack too tightly.
- Bake in preheated oven for 25-30 minutes or until peppers are tender. Sprinkle the tops with cheese and/or breadcrumbs and continue baking for 5 minutes longer, or until the cheese is melted and bubbly. Serve right away
‘Mexican Style’ Cottage Pie:
- Boil, steam or bake some potatoes for mash. I like to mix it up here: I often include sweet potatoes and butternut with the potatoes, depending on what I happen to have at home.
- Heat the oven to 180C/350F.
- Mash your potatoes as you normally would, including milk and butter if desired, till light and fluffy.
- Place your leftover Chili into an ovenproof dish, cover with a thick layer of mash, and bake for 25-30 minutes till done.
- If desired, sprinkle to the top with a mixture of grated cheese and bread crumbs, and return to oven for another 5 minutes or so.
Make a ‘Meal Jar’:
- Fill a glass honey jar about two-thirds with leftover Chili. Top up till almost full (always leave a slight gap) with any cooked grain, such as rice or couscous. This is sufficient for one light meal portion. You can even leave the grains out before freezing, and add that later when you are ready to eat.
- Place in the freezer till ready to use. You can either take it out the night before, or else pop it into your lunch box from the freezer, ready to take to work, and heat up later. Note: place contents in a microwaveable or ovenproof dish before heating.
- This is a great way to eat healthy and affordable while at work (have you seen the price of takeaways these days??… convenient yes, but often way more than I am willing to pay, and definitely not always quality food)
To finish off, read this: https://food52.com/blog/12973-how-we-and-dan-barber-cook-with-trash
…..Then eat it 😉
Nude Foods in Zonnebloem, Cape Town is a bulk wholefoods store, offering a plastic-free shopping experience. They sell high quality wholefoods, fresh organic produce, home and body products, minus any wasteful packaging . In their own words: “Our bulk wholefoods, health foods, and earth-friendly products are all non-GMO, plastic-free and sold by weight. Our goal is to make plastic-free shopping easy and accessible to the everyday shopper, whilst supporting local suppliers and other waste reducing initiatives”. The process is simple: scoop out from their bulk bins into your reusable container, weigh, and pay. As well as the self-service bin section, they have pantry items, household products and choose-your-own organic veg. In the war on waste that is gaining traction here and elsewhere in the world, shopping experiences like this one comes not a moment too soon.
There they were: lovely glass-packaged, tasty looking tidbits, all glossy and tempting in their see-through casing, just waiting to be opened up with that nice Pop which you hear when you first unscrew the metal top. I was unpleasantly surprised and slightly shocked to find a cheap looking piece of whitish plastic, all leggy and holey, looking a bit futuristic and not remotely related to food.
The jar of pickles was a gift from a thoughtful family member and I was very pleased to receive it. The very same company makes a delicious red pepper chutney which I buy often. I like the brand: made locally in South Africa, using nice simple packaging, and always in glass. Their products are available on many supermarket shelves, but they are not really one of the mainstream brands, retaining a bit of a ‘niche market’ feel. So I like to support them. The last thing I expected was to find this plastic gizmo thingy when I first unpopped the lid. It took me a few moments to realise what it was: a little mini-sieve that fits in the neck of the jar so that the brine or oil can be poured out, leaving the whole pickles behind. I fished the ungainly little thing out thinking, “well at least it may be recyclable”. But that’s not the point. I object because:
- It adds nothing to my life: I have plenty of reusable metal sieves and strainers at home if I need help in separating solids from liquids. I appreciate that others might find this quite a handy little tool, but I do not. Especially not in plastic.
- I should have been given the option as to whether to purchase this item or not. If the manufacturer had thought to include in their labeling, “For your convenience this item includes a plastic mini-sieve”, I could have made an informed decision. (OK, this situation was different in that it was a gift, which makes things a bit more tricky)
- I am doing my best to reduce the amount of plastic that I bring home from the supermarket, and I do not appreciate unwelcome packaging surprises which now become my problem to dispose of.
- But most of all, I am generally just tired of irresponsible food packaging. Surely the manufacturers could have done better in this case!!? …Could they not at least rather use a more sustainable source of material than plastic? What about a nice, once-off little metal sieve as a promotional item to offset and enhance their product? This could have gone a long way towards showcasing themselves as an environmentally and health conscious brand who are setting themselves apart from the plastic brigade. And especially for an extraneous, non-essential item like this one which a lot of people will end up throwing in the trash, intentionally or otherwise: rather create something more hard wearing and attractive, not just another cheap, forgettable piece of plastic.
It feels like high time for food companies to dig deep and really consider the environmental impact of what they are using to package and label their products. And at the end of the day to think about the impression that their choice of packaging may be creating of themselves as a brand. Hopefully in the near future we will see more legislation in place to rule out this kind of irresponsible food packaging. In the meantime, I’m off to enjoy a light lunch: cup of tea, tuna salad, and pickles 🙂
Contrary to popular belief, we don’t experience summer 24/7 here in South Africa! Some parts of the country such as Durban, a coastal city facing the Indian Ocean, is pretty warm year round, but here in Johannesburg, being inland and high lying, not so much. Just ask the thousands of visitors who arrived here without coats or jackets in June 2010 to experience the opening of the Soccer World Cup in Johannesburg! We are currently in the late stages of our Winter 2018 now. A touch of warmth in the afternoon breeze, the days becoming longer, and in the garden the winter loving Chinese Greens are beginning to flower and bolt in response to the warmer weather.
But not yet the time to pack away the winter woolies that I was folding up this morning as I started on an early Spring Clean. I have always loved knitwear, specifically in natural fabrics such as wool and cotton: cardigans and pullovers are a staple in my wardrobe, including for the summer when temperatures can drop quite a bit some evenings. For me there is nothing nicer than the soft warmth of a cosy pullover on a chilly day, or a light cardigan when the weather is cool, but not yet cold enough to go all out with scarves and coats.
I buy a lot of my clothing second hand (aka: pre-worn, pre-loved) and this is purely my preference from an eco-friendly standpoint and not because I can’t afford to buy new 😉 All the above (see pic) were purchased second hand within the last 3 or 4 years, from one of two Hospice shops which I frequent here in Johannesburg. All very affordable: from 5 ZAR up to about 60 ZAR. (On the Woolworths online website a new knit top for women can cost you several hundred ZAR, and even more for wool rich items.
Details of my Wooly Babies as pictured above, left to right (NOTE: some labels incomplete or missing):
- Woolworths, made in SA, : lambswool, nylon, angora
- News, made in SA, : polyester, nylon
- Woolworths, made in SA, : wool, viscose, polyamide
- 100% Shetland wool
- No details (no label)
- Made in Cambodia, : cotton, acrylic
- Smith & McGregor, : lambswool
- Marks & Spencer, : made in China, : 100% wool
Lucy Siegle at theguardian.com explains it as follows: “Rewearing old clothes also displaces the need to make new virgin fibres – manufactured with oil-based petroleum or using cotton – both with hulking environmental impacts (also add in dyeing, finishing and the use of factories with dubious ethics). Buying pre-worn saves clothes from landfill and gives us an ethical way of satisfying a lust for new clothes without embracing fast-fashion culture”.
Environmental concerns aside, I also find that the quality of many second hand knitwear items is just of better quality, more unique and authentic (those one of a kind lucky finds are still out there), more likely to be natural rather than synthetic, and definitely less costly than buying new. And if I can apply just one or two of those points as a reason to buy, then purchasing second hand over new wins every time.
“There is no such thing as away. When you throw something away, it must go somewhere.” – Annie Leonard, The Story of Stuff
Upcycling, also known as creative reuse, is the process of transforming by-products, waste materials, useless, or unwanted products into new materials or products of better quality or for better environmental value. (wikipedia)
RECREATE is an interior design studio based in Cape Town, South Africa, where they specialise in turning “trash into treasure”. By salvaging worn out or otherwise unwanted items from various sources including homes, warehouses and rubbish tips, they source discarded pieces which are then upcycled into beautiful new creations with a brand new purpose. Nothing goes to waste, and even their packaging materials, labels and business cards are reused, recycled and repurposed.
Read here for more on Recreate’s commitment to their craft and feast your eyes on some of their gorgeous creations.
In 2018 the market is abundant with beautiful and innovative designs, excellent craftsmanship and the reuse of unusual and unexpected items such as fridges, bicycles, and kitchen sinks. And with a few tools at home and an inclination towards DIY you may even surprise yourself! Here and here are some fun and inspired ideas on creative upcycling at home.
In the song “Beautiful Boy ” John Lennon sings the line “Life is what happens to you while you are busy making other plans.” This is annoyingly so when you suddenly hear Life calling you to the kitchen to cook a meal just as you are getting busy with something far more interesting, or are about to start on something that you have had parked on your to-do list for weeks. We all need to eat, and this generally involves some degree of preparation and cooking of food before one can sit down for a meal with yourself/ your spouse/ your children or whoever it is that you share your space with.
I share my home with my husband and our cat (who I don’t cook for) and I don’t eat or cook red meat or poultry (my husband cooks those for himself when needs a break from my vegetarian and vegan offerings). Pulses such as beans and lentils are my main sources of protein, as well as some fish and free range eggs on occasion. I also try to stay as close to Zero Waste as possible, focusing on fresh and unpackaged raw ingredients, avoiding single use plastic packaging in particular. I wouldn’t call myself a passionate foodie (I don’t get excited about latest food and flavour trends or looking out for complex new recipes to try), but what I am passionate about is eating healthy wholesome foods, and staying away from unhealthy additives such as artificial flavourants and many preservatives. That, …and keeping it simple and convenient, which brings me to the whole point of this post: that there are plenty of other things I would rather be doing than cooking!
Simply put, life is busy enough without hours of my precious time spent in front of the stove, and I would rather reserve my time for the things I really enjoy doing (including crafting, vegetable gardening and blogging :)) and for the things I absolutely can’t avoid, like grocery shopping and Tax. I also happen to make most of my home cleaning and personal bath & body products, which saves me money and keeps our home (and bodies) almost chemical free. So for me, cooking needs to be quick, healthy and tasty, and if I want to try something more elaborate, or decide to try a vegan option for one of my homemade staples such as mayonnaise, I can choose to do so.
And here are three of my favourite quick and delicious, easy options for days when long cooking is just not on the menu:
1.CHICKPEA & LEEK SOUP….
From Jamie Oliver’s book The Naked Chef . This soup is really simple and delicious and can convert to vegan if you omit the parmesan, replacing it with a sprinkle of fresh parsley or a vegan cheese option:
2.GARLICKY BUTTER BEAN DIP…..
- Use a stick or standing blender to whisk together 800 grams presoaked and precooked butter beans (or for convenience use canned butter beans which have been drained and well rinsed)
- Mix in 250 grams mayonnaise (vegan or egg based), 250 grams plain yoghurt, one or two crushed garlic cloves, and some finely chopped parsley or chives.
- Season with salt, ground black pepper and a sprinkle of ground cumin and paprika (optional)
- Serve with crudites such as sliced carrot and celery, and your favourite breads: plain or toasted.
- For a warming lunch or light supper, serve with a homemade soup (or shop bought for convenience) such as cream of tomato or minestrone.
3.LEMONY EGG IN A SPINACH-CHICKPEA NEST….
From Kitchen Treaty, a delicious eggs, chickpeas and fresh spinach dish perfect for a weekend breakfast, or a light lunch or supper. Can be doubled up for two helpings.
I like popcorn. Its quick and easy to prepare and makes healthier eating than commercial shop bought chips and other salted snacks. Once your popcorn is popped, it just needs a shake of sea salt, or else a bit of garlic or onion salt to make it Truly Delicious. A few days I very sadly had to abandon a freshly made batch when I had to rush out at short notice. When I arrived back home later, my popcorn was cold and unwelcoming, and also slightly soggy from the condensation that had formed on the inside of the lid of the pot. Also, I wasn’t really hungry now, as I had eaten a packet of Lays Salted Chips (delicious, but not exactly healthy or Zero Waste) in the car while driving back from my appointment.
But I wasn’t done with the popcorn yet: my Zero Waste conscience got me thinking about ways to Reuse or Recycle my sad batch. My other option was to Rot it on our compost heap (that’s three of the 5R’s), but I wanted to see if there were more creative options out there. So I went online and found some scrumptious ideas Here. Also Here for some non edible tips such as making a festive garland, making packing material, and feeding your garden Birdies.
Before you popcorn can become leftovers, you will first need to make some. Here’s how I make it at home: Continue reading
1.Loaves of bread are a staple in most households and it’s not just for sandwiches! Bread which is less than fresh can be used to make a delicious, cost saving, sweet or savoury Bread pudding. For other suggestions on waste free ways to use ends of bread see point 10 here:
2.Couscous is a very quick and versatile grain that can be used like rice. It requires only soaking to prepare: In a small pot, boil one cup of water (or boil one and a half cups of water if you prefer a softer grain). Add one 1 cup of couscous, stir briefly and remove from the heat, keeping the lid on. Taste for readiness after about 5 minutes; leave for longer if preferred. Enjoy as is, or add seasoning such as salt, butter, oil, herbs, spices and lemon zest. Use as you would rice as part of a main meal, or allow to cool and include in salads.
Couscous is easy to find in cardboard packaging as opposed to plastic, which is another reason to buy it! I have yet to find it in bulk buy bins, which would be even better, of course. See point 9 here for suggestions of brands that are packaged in cardboard/ paper rather than in plastic:
3. Here is a good ‘standby’ for dishwasher detergent powder, if you find you have run out of your usual: In your dishwasher’s detergent compartment, place 1 teaspoon of your usual liquid dishsoap (whichever brand you normally use for hand washing your dishes) On top of the dishsoap, place 2 tablespoons of baking soda (bicarbonate of soda). Close the detergent compartment. Then fill the rinse compartment with white spirit vinegar, and close the compartment. Wash a full load of dishes as normal. Even better is my chemical-free recipe here , which is the one I have been using regularly for over a year now, with good results.
4. Make your own cooling peppermint spray with water and essential oils. I carry a 100ml spray bottle with me at all times (it lives in my handbag :)), especially in hot weather. Use 100 ml of water, preferably distilled, or at least pre-boiled and cooled. Add 6 drops of peppermint essential oil and stir to combine. You can also add a large pinch of epsom salt to soften the water and assist blending of the oils with the water. (Scroll down to the foot of this page for suppliers of oils, salts and containers).
5. Use Tea as Self-Tan. I use normal black tea (Five Roses is a well known brand) or else the Khoisan black tea (such as their Earl Grey) which is produced in South Africa. If you are a well established Zero Waster, you will no-doubt favour loose teas, as opposed to teabags. At the moment I use both options. The teabags are the most convenient option for my Self-Tan recipe as follows: place a teabag in a cup and add a little boiling water, just enough to thoroughly moisten the teabag. Leave for at least 5 minutes for the water to draw the natural dyes from the tea leaves. Then use the teabag like a sponge to ‘paint’ the dye onto the legs. I find this is the perfect way to add a little pop of colour to winter white legs. Be sure not to add cremes, lotions or oils to the skin just before self-tanning, so that the colour can be applied smoothly.