Near where I live there is a retailer that I used to frequent, where the doors remain closed after months, with no sign of change. While the harsh Lockdown regulations of a few months back have been eased more recently, this particular outlet has stuck to online trading only, and it seems they may keep it that way. From what I see, they are doing well and flourishing in the wave of online shopping that appears to be a big part of the new normal. Buying online is not something that has interested me much in the past: now and then I would order a book or two from overseas, or a DVD (although these days we use Netflix at home rather than DVDs), or something nice from Faithful to Nature in Cape Town. I have always enjoyed purchasing from FTN from time to time, because they sell the kind of products that I like and believe in from an ethical standpoint, and I love the way that they consider the environment and other pertinent issues as part of the normal run of their business. At a time where I sometimes feel that trying to get things done in an efficient and ethical way is like pulling teeth or jumping through hoops, it is pleasure to find a local, home grown company that just gets it right in so many ways. Continue reading
The packaging is often the first thing you notice when you spot something new on the shelves, and a product’s packaging tells you a lot about the company that it’s connected to. For instance: are they using a lot of single use plastic, is the packaging unnecessarily bulky in relation to its contents, does the writing on the packaging contain helpful information about the company and its products, and what does the written information say about the ingredients used, especially in edible products? But there is a lot of other stuff to consider if you really want to understand if the company is running their business ethically, for instance how they source their raw materials, how their business impacts the natural environment, and how they treat their workers. If you visit the wonderful The Green Stars Project site, you will see that consumers (you and me) are encouraged to submit reviews using an amended version of the gold star rating system found on many retailer’s and review sites, by including a green star rating system based on social and environmental impact.
I needed a mobile case for my new Samsung cellphone. My husband returned from shopping with this very nice phone glove which fits and showcases my phone perfectly. What’s not so perfect is the packaging (plastic and cardboard casing with a plastic hook) which weighs three times as much as the phone glove, 54 grams to be precise, as compared to the phone glove’s 18 grams. The packaging did include some information about the phone glove’s features, durability tests (apparently it has been drop tested to military standard) and short history of the company, Body Glove. Very little reading really, which could quite happily have fitted onto something far more size- appropriate considering the weight and dimensions of the actual item which it contained.
“We made it. We depend on it. We’re drowning in it”. This is the opening statement of an article on plastic in the June 2018 edition of National Geographic. The statistics, facts and figures come hard and fast, the kind of worrying information that we’ve become accustomed regarding the impact of plastic waste on our environment. “How did we get here? When did the dark side of the miracle of plastic first show itself?” is one of the questions raised. And it is significant that something once regarded as a ‘miracle”, a solution to many of our problems, is now demonized to the point that in 2013, scientists writing for Nature magazine declared that disposable plastic should be classified as a hazardous material.
The history of plastic matters because it reminds us of how our individual and global needs are often met by technology, and how plastic did and still does offer many vital and positive uses.
Laura Parker, who wrote the article, presents some interesting facts and background information. As far back as the 19th Century, we see the noble beginnings of plastic in its very early use in the form of a celluloid (derived from plant cellulose) billiard ball, designed as an alternative to the original billiard ball which at that stage was made of a scarce natural material: elephant ivory. Many years later there are untold numbers of ways in which plastic has featured in ours lives and influenced world events. World War 2 in the 20th Century was war on a whole new level, with the aid of nylon parachutes and lightweight airplane parts. Since then plastic has helped us to make great strides in areas as diverse as medicine and medical apparatus, travel by road, air and into outer space, and even the now-hated plastic water bottle, used to deliver clean drinking water to people in poor rural areas.
The Darker side of plastic crept in perhaps as more and more uses were discovered, and cheaper manufacturing processes were realised. In the early 20th Century the ”plastic revolution” took hold, as chemists discovered that they could create plastics even more cheaply and abundantly by using the waste gases emitted by petroleum oil refineries. It seemed that anything and everything could be made from plastic, with the added benefit that it was cheap to do so. A whole new world of possibilities had opened up and in 1955 a photograph in Life magazine appeared, titled ‘Throwaway Living’ featuring an American family celebrating the convenience of plastic cutlery, plates and cups. Single use plastics were already becoming a thing.
Quoting directly from the article: ” Six decades later, roughly 40 percent of the now more than 448 million tons of plastic produced every year is disposable, much of it used as packaging intended to be discarded within minutes after purchase. Production has grown at such a breakneck pace that virtually half the plastic ever manufactured has been made in the past 15 years……The growth of plastic production has far outstripped the ability of waste management to keep up: that’s why the oceans are under assault. ”
It is important to note is that all plastics cannot be arbitrarily labelled as ‘bad”. In many of it’s forms it fills essential functions and continues to save lives daily. On a positive note it is worth remembering that the plastic waste issue is gaining attention and that genuine efforts are being made to address the problem by individuals, corporations and whole countries. May this move continue from strength to strength.
Natural yoghurt is a probiotic rich food invaluable in assisting normal gut health. It also offers skincare benefits when used topically and can be used straight out of the jar as a facial wash or treatment. And yoghurt is not just for breakfast: It is delicious in cooking, baking, marinades, salad dressings and can even be used as a healthy replacement for oils and butters.
I have been making my own yoghurt on and off for years, and have recently done so with a new enthusiasm since the call to action to reduce plastic and make use of reusables instead of single use plastic containers which are the common packaging for supermarket yoghurt. And as it’s homemade by me, I know exactly what’s in there and can be assured of its wonderful healthy benefits and delicious taste. I try to make eco-wise choices when purchasing the milk that will eventually become my homemade yoghurt. Fresh milk from the Farmers Market is first prize, but this is not always possible. I often buy my milk in large 3 Litre (.793 gallon) containers from PicknPay or Woolworths, which translates into less plastic in the long run. I then dispense the milk into smaller glass bottles which I freeze until needed. (See my post here for more about freezing in glass).
My Homemade Yoghurt Recipe is adapted from this book on South African cookery which was my cooking bible when I first lived on my own in my early twenties:
Ingredients and Instructions: Heat 250 ml full cream milk to boiling, and remove from the heat when the froth starts to rise. Pour 1 tablespoon of the hot milk into the flask and stir for a few seconds to reduce the heat slightly. Add 1 tablespoon of shop bought or homemade yoghurt to the flask and stir in with the milk. This is now your yoghurt starter. Allow the remaining milk to cool to the correct temperature in one of two ways:
- A food thermometer to test to 45°C, OR..
- The ‘fingertip test’ as follows: by inserting the little finger for a count of 10, by which time the heat from the milk will ‘sting’ the finger. In my experience it takes at least 6 minutes for the milk to cool, depending on the surrounding temperature.
Now you are ready to add the milk to the yoghurt starter. First remove the skin that might have formed over the milk, pour the milk into the flask and stir it just a few times to blend with the starter. Screw the lid onto the thermos and leave the yoghurt to ‘brew’ for 7-9 hours, or till set. Once set, scoop your yoghurt into a glass jar and refrigerate.
More simple, do-able suggestions for a Greener lifestyle:
- I have used vinegar in place of fabric softener for years but have never quite learnt to ignore the strong smell of vinegar. I find that the fresh smell of peppermint is an effective way to mask the smell. To use, fill the rinse compartment with white vinegar to which I add three drops of peppermint essential oil (see more in this post). Replace the peppermint with a different fragrance if you prefer. See the picture below for suggestions.
2. Sprinkle a few drops of essential oil onto the corner of a cotton kitchen towel. Use to wipe around light switches, cupboard doors and around the door handles on fridges, freezers and other utility areas. Grubby, greasy finger marks come clean after a light rubbing with a touch of the pure oils. You can also use essential oils to remove residue of sticky labels on glass jars: (See this post)
3. Green cleaning for your microwave oven: Fill a pyrex bowl till half with water and add 4 drops of lemon essential oil and/or a few slices of lemon. Place the bowl inside and microwave on high for about 5 minutes. Remove the bowl and wipe inside the microwave with a clean cloth till dry and shiny.
(Note: Essential oils are available from Dischem and other pharmacies, from Health Shops and from suppliers listed at the foot of this page)
4. Once empty, the little glass bottles are a nice way to fragrance a drawer or shelf in your linen or clothing cupboard. Simply place the empty bottle, without its lid, into the drawer. The fragrance should last for several weeks. You can do the same with an empty bottle of vanilla extract.
5. If you are interested in making your own vanilla extract, see this VANILLA EXTRACT RECIPE. It’s super easy: just pop a vanilla pod into a small amount of vodka or brandy and wait. Vanilla pods are not that difficult to source. I bought mine at the dry goods bulk buy section at FLM Parkmeadows. I love vanilla essence: I add it hot drinks, breakfast oats, home made custard and even to bath and body products as explained Here
6. Wash your hair naturally … no shampoo required! This is the best site I have seen for searching NO-POO RECIPES. For the past few months I have washed my hair with only aloe vera juice, whole egg and no soap products.
7. Milk of Magnesia (Magnesium Hydroxide) is my NATURAL DEODORANT RECIPE of choice. I started using it in the winter this year, and am waiting to see if it stands the test come the summer months which are now approaching! I use the Phipps brand which contains no stabilisers or other additives, so I always ‘shake before use’, and just dab a few drops into the armpits each morning. It’s available in the baby care isle in supermarkets. If you wish to add a scent, I recommend 5 to 10 drops of lavender essential oil per 100ml of milk of magnesia.
8. For a delicious vegan milk alternative for morning oats or cereals, or even as a simple, refreshing dairy free smoothie: HERE’S THE RECIPE: place together in a jug or other container: 1 ripe banana and 1 cup of cold water. Use an immersion blender to mix and blend for a few seconds till frothy. Optional: crushed ice, vanilla essence, cinnamon, honey etc etc.
9. If the item you need is not available in bulk, and only as a packaged item, then at least try to avoid plastic packaging as your only option. That well loved South African favourite, Jungle Oats, is still available in cardboard boxes, without a plastic inner, and the Italian Serena and Barilla brands are all cardboard, although the pasta does have a tiny plastic window on the front. Sadiya basmati rice is from Pakistan and is available at FLM in printed cloth bags in 1kg and larger sizes.
10. And lastly in a spirit of giving: if you are a consumer of print media, remember that your used weekly or daily newspaper can still be put to good use. Animal welfare organisations such as SPCA, as well as your local vet, will appreciate your donations, as newspaper can be used for animal bedding and for cleaning up around the animals.