I have stayed away from the shops today, and I will not be going online to look for Black Friday deals. Yesterday on a local radio station the guest for the morning was a representative from SADAG, Africa’s largest mental health support and advocacy group. She invited listeners to go to the SADAG website and make a donation. “Do Something Memorable This Black Friday: Save A Life”, says their Welcome Page. I went ahead and made my online donation, pleased to know that my contribution is enough to cover their costs for telephone counselling for 10 people in need over the holiday period, or any other time.
Amongst its many services to thousands of South Africans in need, the group manages a crisis and referral call-in centre, managed by volunteers. One of the things she discussed was the rise in numbers of calls that they can expect over the upcoming holiday season. For many people, whether they live with mental illness or not, Christmas brings stress, anxiety, feelings of loneliness and a sense of being unable to cope.
And even amongst the luckiest of us, who doesn’t feel like skipping Christmas sometimes?! I consider myself fortunate to have friends and family to spend time with over Christmas, but it can feel like a lot of hard work and sometimes an ‘alternative’ Christmas, one that you can appreciate on your terms, sounds like the way to go. Like watching series for the day, on the couch, on your own, with just the dog and the cat for company. Or floating in the pool with a glass of bubbly or a cocktail (Southern Hemisphere Christmas has that kind of climate, so we have the advantage on this one 😉 ). Or just being able, guilt-free, to turn down that lunch invitation because you just don’t feel like it! How many of us get THAT one right? …. Or how about donating your time for the day to a good cause? Five years ago my husband and I spent the day helping prepare and serve a Christmas lunch for a special needs group. Thing is, there is always more than one way of spending our time and our hard earned money, whether its for Christmas or for Black Friday. So maybe spend a little on a good cause. Its worth the effort, and you will feel the better for it 🙂